Skip to content
BJJ Training App

Interactive demo

Six weeks of training, already logged

This is what six weeks of logging looks like. Add one local sample entry, see the journal and heatmap change, then refresh to clear your changes. No account is created or changed.

Existing member sign in

Demo data. A sample six weeks from a fictional athlete (Sam R.). It is not your account, and refresh clears the local sample changes.

14sessions
On the mat
21.5hrs
Mat time
9subs
Finishes
75
Readiness

Writable sample

Add one training session

Write a single session in this browser only. The sample entry updates the journal and heatmap, and refreshing the page clears it again.

The sample lives only in this tab. It does not write to localStorage, APIs, or your account.

Demo editor unavailable until JavaScript loads.

Get notified when sign-ups reopen
Leave your email and we will send one operator-written message when account creation opens again.

Journal

Recent sessions

  • Back takeRear naked chokeGuillotine

    Hit the RNC twice off the same back take I've been drilling. The guillotine defense still needs work — got caught early in round 3 rushing a takedown.

  • Knee shieldHip escapeCollar drag

    Kept the knee shield framed and didn't get flattened once. Collar drag to the back is starting to feel automatic against passing pressure.

  • Single legSprawlFront headlock

    Gassed hard — RPE 9 easily. Front headlock series is a good answer to my single-leg attempts getting stuffed. Need to chain to the back instead of forcing the guillotine.

  • Half guardUnderhookSweep

    Lighter session. Underhook recovery is the difference between getting passed and sweeping. Landed two old-school sweeps once I stopped flattening out.

  • Armbar defenseTriangle escapePosture

    Drilling armbar and triangle escapes cold, then live. Early posture beats late strength — the escapes I hit clean all started before the submission was locked.

  • Closed guardScissor sweepCross collar choke

    Rusty but good to be back. Closed guard felt cramped — sitting on my attacks instead of flowing. The cross collar is there if I commit to the grip early.

Coverage

Where you spend your rounds

Positional heatmap across 8 areas. Most time spent in Guard (bottom).

Trends

Six-week volume

Weekly training volume over 6 weeks — 14 sessions and 21.5 hours in total.

14 sessions · 21.5 hours over six weeks.

Readiness

Recovery vs. load

75
Ready to push

Load is balanced against your baseline. A good week to chase the hard rounds.

Goal

Active goal

Take the back 20 times in live rounds

13 of 2065%

Tagged automatically from your journal every time you log a back take in sparring.

Focus plan

Before you walk in

  • One technical goal

    Chain the single leg to a back take instead of forcing the guillotine.

  • One sparring constraint

    No guillotines this week — finish from the back or restart.

  • One question

    Where do I lose the single leg — the level change or the finish?

Free round timer

A no-signup sparring timer with standard BJJ formats, sound and voice cues, and a fullscreen mat view.

Open the round timer