Live demo
Six weeks of training, already logged
This is the payoff state — the patterns, heatmaps and readiness a real log reaches after about six weeks. Poke around. Nothing here needs a signup.
Start your own log — freeDemo data. A sample six weeks from a fictional practitioner (Sam R.). It's not your account — start free to build your own.
Pro feature
Talk it out — we structure it
A demo of Pro voice-to-journal. Deterministic sample — no recording.
Tap the mic to watch a rambling voice note turn into a clean entry.
Journal
Recent sessions
- Back takeRear naked chokeGuillotine
Hit the RNC twice off the same back take I've been drilling. The guillotine defense still needs work — got caught early in round 3 rushing a takedown.
- Knee shieldHip escapeCollar drag
Kept the knee shield framed and didn't get flattened once. Collar drag to the back is starting to feel automatic against passing pressure.
- Single legSprawlFront headlock
Gassed hard — RPE 9 easily. Front headlock series is a good answer to my single-leg attempts getting stuffed. Need to chain to the back instead of forcing the guillotine.
- Half guardUnderhookSweep
Lighter session. Underhook recovery is the difference between getting passed and sweeping. Landed two old-school sweeps once I stopped flattening out.
- Armbar defenseTriangle escapePosture
Drilling armbar and triangle escapes cold, then live. Early posture beats late strength — the escapes I hit clean all started before the submission was locked.
- Closed guardScissor sweepCross collar choke
Rusty but good to be back. Closed guard felt cramped — sitting on my attacks instead of flowing. The cross collar is there if I commit to the grip early.
Coverage
Where you spend your rounds
Positional heatmap across 8 areas. Most time spent in Back control.
Trends
Six-week volume
Weekly training volume over 6 weeks — 14 sessions and 21.5 hours in total.
14 sessions · 21.5 hours over six weeks.
Readiness
Recovery vs. load
Load is balanced against your baseline. A good week to chase the hard rounds.
Goal
Active goal
Take the back 20 times in live rounds
Tagged automatically from your journal every time you log a back take in sparring.
Focus plan
Before you walk in
One technical goal
Chain the single leg to a back take instead of forcing the guillotine.
One sparring constraint
No guillotines this week — finish from the back or restart.
One question
Where do I lose the single leg — the level change or the finish?
Free round timer
A no-signup sparring timer with standard BJJ formats, sound and voice cues, and a fullscreen mat view.
Open the round timer